The Macrobiotic Way
by Michio Kushi, Stephen Blauer, Wendy Esko
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Book Summary Information
Author: Michio Kushi, Stephen Blauer, Wendy EskoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-03-08
ISBN: 1583331808
Number of pages: 272
Publisher: Avery Trade
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Book Reviews of The Macrobiotic Way
Book Review: The Macrobiotic Way
Summary: 5 Stars
Excellent comprehensive book on macrobiotics. This book explains macrobiotics as a way of life from how we eat to how we conduct ourselves. This book is recommended to anyone who wants to live a more balanced life with less stress, healthier eating, and more caring for others and the planet. Other excellent macrobiotic books include the Hip Chick's Guide to Macrobiotics and The Cancer Prevention Diet.
Summary of The Macrobiotic Way
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
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