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The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life by Brian Halpern
Book Summary InformationAuthor: Brian Halpern Introduction: Laura Tucker Edition: Paperback Audio: English (Original Language); English (Unknown); English (Published) Published: 2003-10-17 ISBN: 1579548717 Number of pages: 320 Publisher: Rodale Books Accessories:
Book Reviews of The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for LifeBook Review: Covers it ALL!!! Summary: 5 StarsThis has everything - surgery, sports, special knee exercises, how to determine your risk, tests the docs will do, and more. How to reduce your risk, risky sports & what to do if you still want to play. Also tells you when you shouldn't play. Special attention to women's higher risk of knee injury, why it occurs, and what to do... I am using the exercises to strengthen my knees. Exercises well organized & very detailed. General knee health routine, stretching routine, ACL injury routine, balance exercises, weight bearing exercises (& don't need any fancy equipment either - just a small ball or yoga block!) Have already recommended it to 2 other knee injured people.
Summary of The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for LifeEver sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place.
Inside you'll find:
* Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for when choosing a physician and physical therapist * Treatment options, including acupuncture and other complementary medicine therapies * Medications: what you should and shouldn't take * What you can expect from surgery and recovery * How to avoid surgery * Complete exercise programs
With physical therapy strategies by Marty Jaramillo, P.T., A.T.C., C.S.C.S., and complementary medicine strategies by Robert Abramson, M.D.
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