The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
by Paul Glovinsky, Art Spielman
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Book Summary Information
Author: Art Spielman, Paul GlovinskyEdition: Paperback
Audio: English (Unknown); English (Published)
Published: 2006-12-05
ISBN: 0399532978
Number of pages: 272
Publisher: Perigee Trade
Book Reviews of The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Book Review: I had almost forgotten what a good night's sleep felt like...
Summary: 5 Stars
This book helped me overcome a bout of insomnia that developed after the birth of my daughter. I had become so accustomed to waking 2 to 3 times in the night that once she started sleeping all the way through, I discovered that I could not. Functioning on poor quality and little quantity of sleep for over a year had me at the breaking point - and the tips in this book had me getting better sleep within a week. After a few weeks I was sleeping like a normal person again! I truly had forgotten what it was like to get a good night's sleep (and how I looked without dark rings around my eyes).
Summary of The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Finally, a groundbreaking, drug-free solution that works-first time in paperback.The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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