The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
by Jack Challem
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Book Summary Information
Author: Jack ChallemEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-12-31
ISBN: 0471478814
Number of pages: 272
Publisher: Wiley
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Book Reviews of The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
Book Review: Relief from chronic pain / EBV a bonus
Summary: 5 Stars
I bought this book in desperation as my chronic inflammatatory pain and the crippling exhaustion from chronic Epstein Barr have had me so dependent upon Tylenol and aspirin I feared for my liver and stomach. The first thing I did ( with my docs ok ) was drop my statin drug and start taking 6 gms of flax seed oil and 1 gm of evening primrose oil daily, along with changing my diet. I have to tell you it was the best thing I've done. My muscle and joint pain - previously so bad I worked part time for a bit - is 85% gone!! My knees, my biggest problems, are so good I can walk in the evenings with my husband, where before I was in physical therapy to get through the grocery store. I couldnt even take care of my grandson for a whole evening alone, and now Gramma can get on the floor and play !
In the past 2 months I've added vit c, balanced b, coenzyme Q10 ( this one gave me the sweats at only 30 mg, not so crazy about it ), and vit E. I eat as few omega-6 foods as possible without going nuts and when I just have to have something "bad" I take more flax to balance it. My blood sugar has leveled out ( I combined this book and his "Syndrome X" to find the diet that works for me..even though I'm not much for fish ).
I bought this for my niece as well, as she also has the family curse of an inflammatory disease litany.
More The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma reviews:
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Summary of The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
Early Acclaim for The Inflammation Syndrome"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."
-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine
"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."
-Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well
"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet."
-Loren Cordain, Ph.D., author of The Paleo Diet
"Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."
-Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com
"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."
-Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle
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