The How to Book of Teen Self Discovery: Helping Teens Find Balance, Security and Esteem (Heartmath System)

The How to Book of Teen Self Discovery: Helping Teens Find Balance, Security and Esteem (Heartmath System)
by Doc Lew Childre

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Book Summary Information

Author: Doc Lew Childre
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1994-10-01
ISBN: 1879052369
Number of pages: 120
Reading Level: Young Adult
Publisher: Plantary Publications

Book Reviews of The How to Book of Teen Self Discovery: Helping Teens Find Balance, Security and Esteem (Heartmath System)

Book Review: An excellent guide/resource for teens...also for parents & educators!
Summary: 5 Stars

I find this book, despite its small size & simple layout, to be an excellent guide/resource for teens! It is published by the wonderful HeartMath people who have also created the Freeze Frame one-minute stress management system for busy professionals.

In a nut shell, this heart-warming guide will help teens to understand and manage their reactions to life & eventually help them to make healthy, positive choices. The various chapters are generally short, thus making a breezy read. The passages are creatively interspaced with cartoons to catch your attention.

For parents &/or educators, I find this book to be ideal for sparking lively discussion and meaningful insight when dealing with teens. I strongly recommend parents/educators to explore the author's other books & resources designed specifically for busy professionals, e.g. The HeartMath Solution.

Kudos to the author for this wonderful piece of work. As a matter of fact, he has also created a couple of 'stress-reducing/energy-enhancing' music compacts, e.g. Heart Zones, Speed of Balance. They are worth listening to, especially when you are stressed out. Please check out the author's corporate website.

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General Books

Health, Mind & Body > Psychology & Counseling
Nonfiction > Social Sciences > Sociology > General
General
Parenting & Families > Parenting > Teenagers
Teens > Social Issues > General

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