The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
by Jeanette Jenkins
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Book Summary Information
Author: Jeanette JenkinsEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-05-03
ISBN: N/A
Number of pages: 416
Publisher: Putnam Adult
Book Reviews of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
Book Review: The Hollywood Trainer Weight-Loss Plan Review
Summary: 5 Stars
From: www.BasilAndSpice.com
Author & Book Views On A Healthy Life!
Book Review: The Hollywood Trainer Weight-Loss Plan by Jeanette Jenkins
Penned by Jeanette Jenkins, President and Author of The Hollywood Trainer Weight-Loss Plan, this new title promises to be a favorite for the health conscious. Ms. Jenkins is a highly qualified individual in her field:
Host of Lifetime Television's My Workout: Powered by Podfitness
Fitness coach for iVillage.com: iLose It for Good Community Challenge
Nike Elite Athlete
A Podfitness.com premier trainer
Featured on: The Tonight Show With Jay Leno, Access Hollywood, Tyra Banks Show, Food Network, VH1, BET, Oprah.com, MSNBC.com, eDiets.com
Profiled in many magazines
Studied Human Kinetics at the University of Ottawa
Holds more than 17 international certificates in nutrition and various training methods
Writes regular columns: Los Angeles Daily News, MSNBC.com, Urban Influence, among others
The Hollywood Trainer Weight-Loss Plan theme is 21 Days to a lifetime of good habits.
It includes: a beginner level DVD exercise program, author-created recipes, before and after photos of the weight-loss plan users, exercise demo photos for--core, stretches, Circuit Training A--chest, tri's, booty, and Circuit Training B--back, bi's, and thighs.
Also noted and answered by Ms. Jenkins is the problem women face with mental and emotional eating. "Why am I eating? What am I eating? How much am I eating?"
In the back of the book are logs--a welcome inclusion to keep the new habits organized--cardio training, food log, circuit training, flexibility training, and a location for before and after photos.
The reader travels through the 21 Days one day at a time. Each day a well known positive quotation and a self-affirming expression are read. They are tied together with motivating inspiration from Ms. Jenkins. A menu is provided, complete with recipes eaten by the stars. A daily workout is defined with exercises that focus on specific parts of the body. Last, the reader is asked to answer questions in her journal as a daily reflection.
Jeanette Jenkins personally recommends that metabolic testing be completed for better utilization of the weight-loss program.
Readers ask, "Is this a worthwhile program?" Considering the content and Ms. Jenkins's background, I'd say it certainly is. Pick up a copy and train like the stars!
5 Stars
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Summary of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
A complete holistic fitness plan for women from a noted celebrity trainer? DVD included!
From one of the country?s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.
Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.
This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
From one of the country?s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.
Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.
This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
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