The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
by Jeanette Jenkins
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Book Summary Information
Author: Jeanette JenkinsEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-05-03
ISBN: N/A
Number of pages: 416
Publisher: Putnam Adult
Book Reviews of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
Book Review: Great Program and it works!!
Summary: 5 Stars
I have struggled for years with finding a meal-exercise program that will work for me. Two years ago I was diagnosed with celiac and things totally fell apart. Almost every diet plan out there is based on whole grains and/or soy, which are taboo for me. I stumbled across this book which gives me day to day things to do and things to eat. I do have to make a few adjustments regarding the menus but most of it is just perfect for me, as it is mostly protein (meat, fish, eggs) and vegetables. I lost 6 pounds in the first three weeks and feel great and am still going strong. The exercises are laid out very well and gives me a total body workout. This is a great book for people that need detailed daily help, which I do.
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Summary of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features:- useful questionnaires and self-tests that guide readers to determine and commit to their health goals; - a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation; - no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices; - clearly illustrated exercises that show readers which routines are best for their individual needs; and - sample forms to help readers create their own daily journal and food and exercise logs.
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