The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
by Jeanette Jenkins
List Price:
Our Price: $2.46
You Save: $17.49 (88%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.01 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Jeanette JenkinsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-01-06
ISBN: 0399534806
Number of pages: 416
Publisher: Perigee Trade
Book Reviews of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
Book Review: Great Program and it works!!
Summary: 5 Stars
I have struggled for years with finding a meal-exercise program that will work for me. Two years ago I was diagnosed with celiac and things totally fell apart. Almost every diet plan out there is based on whole grains and/or soy, which are taboo for me. I stumbled across this book which gives me day to day things to do and things to eat. I do have to make a few adjustments regarding the menus but most of it is just perfect for me, as it is mostly protein (meat, fish, eggs) and vegetables. I lost 6 pounds in the first three weeks and feel great and am still going strong. The exercises are laid out very well and gives me a total body workout. This is a great book for people that need detailed daily help, which I do.
More The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit reviews:
1 2 3 4
1 2 3 4
Summary of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
A complete holistic fitness plan for women from a noted celebrity trainer- DVD included!From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.
Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.
This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
Weight Loss Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Weight Loss Books
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weightby Peter J. D'Adamo
Putnam Adult; Published: 1996-01-01; Hardcover; Book
Best price: $9.99
Price in other shops:
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!by David Zinczenko, Matt Goulding
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $4.98
Price in other shops:
The End of Overeating: Taking Control of the Insatiable American Appetiteby David Kessler
Rodale Books; Published: 2009-04-28; Hardcover; Book
Best price: $13.29
Price in other shops:
In Defense of Food: An Eater's Manifestoby Michael Pollan
Penguin (Non-Classics); Published: 2009-04-28; Paperback; Book
Best price: $7.97
Price in other shops:
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!by Jillian Michaels, Mariska van Aalst
Crown; Published: 2009-04-07; Hardcover; Book
Best price: $13.90
Price in other shops:
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solutionby David Zinczenko, Matt Goulding
Rodale Books; Published: 2008-12-30; Paperback; Book
Best price: $6.98
Price in other shops:
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Lossby Joel Fuhrman
Little, Brown and Company; Published: 2005-01-04; Paperback; Book
Best price: $8.16
Price in other shops:
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planetby Alicia Silverstone
Rodale Books; Published: 2009-10-13; Hardcover; Book
Best price: $15.34
Price in other shops:
The Belly Fat Cure: Discover the Carb Swap System and Lose 4 to 9 lbs. Every Weekby Jorge Cruise
Hay House; Published: 2009-12-29; Paperback; Book
Best price: $10.00
Price in other shops:
Eat This Not That! 2010: The No-Diet Weight Loss Solutionby David Zinczenko, Matt Goulding
Rodale Books; Published: 2009-10-06; Paperback; Book
Best price: $9.75
Price in other shops:
Similar Books and other products
Results Fitness: 10 Days to a Better BodyRESULTS FITNESS; Release date: 2009-07-21; DVD
Best price: $9.59
Price in other shops:
Crunch: Super-Charged Kickbox PartySTARZ/SPHE; Release date: 2008-02-05; DVD
Best price: $6.50
Price in other shops:
Jeanette Jenkins / The Hollywood Trainer: Bikini BootcampThe Hollywood Trainer / Jeanette Jenkins: Bikini Bootcamp; Published: 2009; DVD
Best price: $19.95
Hollywood Trainer / YogaRelease date: 2006-11-07; DVD
Best price: $7.00
Hollywood Trainer / AB BlastJeanette Jenkins; Release date: 2006-11-07; DVD
Best price: $12.95
Hollywood Trainer PilatesRelease date: 2006-11-07; DVD
Best price: $7.00
Hollywood Trainer / Cross TrainingRelease date: 2006-11-07; DVD
Best price: $7.00
The Hollywood Trainer / Butt And Thigh BlastRelease date: 2006-11-07; DVD
Best price: $7.00
Jeanette Jenkins: Hollywood Trainer 21 Day Total Body CircuitJeanette Jenkins; Release date: 2007-09-18; DVD
Best price: $11.54
Hollywood Trainer / Cario SculptRelease date: 2006-11-07; DVD
Best price: $7.00