The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
by Jeanette Jenkins

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
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Book Summary Information

Author: Jeanette Jenkins
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-01-06
ISBN: 0399534806
Number of pages: 416
Publisher: Perigee Trade

Book Reviews of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

Book Review: I love this book!!!
Summary: 5 Stars

This book is easy to understand with quick simple workouts that really get your body working out. I never thought I could get my heart rate up with such simple work outs,but I really did on this one! I often worry that I'll hurt myself doing exercises the wrong way,but Jeanette good at pointing out what to watch for to make sure you're doing it right.
I never uses to work out,but now I look forward to doing her workouts everyday.......

Summary of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

A complete holistic fitness plan for women from a noted celebrity trainer? DVD included!

From one of the country?s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.

Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.

This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

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