The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
by Jeanette Jenkins

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
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Book Summary Information

Author: Jeanette Jenkins
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-01-06
ISBN: 0399534806
Number of pages: 416
Publisher: Perigee Trade

Book Reviews of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

Book Review: Great Program and it works!!
Summary: 5 Stars

I have struggled for years with finding a meal-exercise program that will work for me. Two years ago I was diagnosed with celiac and things totally fell apart. Almost every diet plan out there is based on whole grains and/or soy, which are taboo for me. I stumbled across this book which gives me day to day things to do and things to eat. I do have to make a few adjustments regarding the menus but most of it is just perfect for me, as it is mostly protein (meat, fish, eggs) and vegetables. I lost 6 pounds in the first three weeks and feel great and am still going strong. The exercises are laid out very well and gives me a total body workout. This is a great book for people that need detailed daily help, which I do.

Summary of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

A complete holistic fitness plan for women from a noted celebrity trainer- DVD included!

From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.

Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.

This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

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