The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure
by Bruce C., M.D. Wilson, Doc Childre
(Click here)
Book Summary Information
Author: Bruce C., M.D. Wilson, Doc ChildreEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-02
ISBN: 1572244712
Number of pages: 151
Publisher: New Harbinger Publications
Book Reviews of The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure
Book Review: easy read of practical approach
Summary: 4 Stars
this book presents some interesting concepts in a well written manner. It is a good primer for someone looking to make some practical lifestyle changes to deal with hypertension. It also gives pause for thought on how we deal with the stresses and joys in our daily lives.
A good, quick read.
Summary of The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure
High blood pressure is a national epidemic. It's a silent killer, a dangerous condition that affects one in four Americans, most of whom have no idea they are at risk for higher rates of heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not be ultimately succeed in getting those numbers down. Fortunately there are many things that people with hypertension can do to reverse the condition and improve their health. The researchers at the renowned HeartMath Institute have researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective techniques for regulating blood pressure safely and effectively are available to readers in this simple and easy-to use format. Using a series of unique techniques like the Freeze Frame and the Heart Lock-In, this book allows you to literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes your high blood pressure. In as little as ninety days, you can "reset" your baroreceptive systems and lower blood pressure levels. The approach is drug-free safe, effective, and clinically validated.Heart Disease Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Most Popular Heartmath Books
Finding Happiness in a Frustrating Worldby Jim Johnson
Dog Ear Publishing, LLC; Published: 2008-10-15; Paperback; Book
Best price: $10.62
Price in other shops:
Understanding the Power of Feelingsby HeartMath
Published: 2002; Paperback; Book
Doc Childre's Heartmath Method: Five Steps to Total Calm, Confidence, and CreativityNightingale-Conant Corporation; Published: 2001; Audio Cassette; Book
Best price: $149.95
The Heart Speaks: A Cardiologist Reveals the Secret Language of Healingby Mimi Guarneri
Touchstone; Published: 2007-01-02; Paperback; Book
Best price: $3.41
Price in other shops:
From Chaos to Coherence (The Power to Change Performance)by Bruce Cryer
HeartMath; Published: 2000-08-01; Paperback; Book
Best price: $4.99
Price in other shops:
The How to Book of Teen Self Discovery: Helping Teens Find Balance, Security and Esteem (Heartmath System)by Doc Lew Childre
Plantary Publications; Published: 1994-10-01; Paperback; Book
Best price: $8.99
Price in other shops:
Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)by Doc Childre
Planetary Publications; Published: 1998-09-01; Paperback; Book
Best price: $5.00
Price in other shops:
Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life (Book & CD)by Doc Lew Childre, Sara Paddison, Howard Martin
HeartMath; Published: 1998-09; Paperback; Book
Best price: $82.89
Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressedby Doc Childre, Deborah Rozman
New Harbinger Publications; Published: 2007-09; Paperback; Book
Best price: $8.68
Price in other shops:
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritationby Doc Childre, Deborah Rozman
New Harbinger Publications; Published: 2003-06; Paperback; Book
Best price: $5.76
Price in other shops:
Similar Books and other products
Overcoming Emotional Chaosby Doc Childre; Deborah Rozman
Jodere Group; Published: 2002-03-01; Paperback; Book
Best price: $4.80
Price in other shops:
The How to Book of Teen Self Discovery: Helping Teens Find Balance, Security and Esteem (Heartmath System)by Doc Lew Childre
Plantary Publications; Published: 1994-10-01; Paperback; Book
Best price: $5.79
Price in other shops:
The Heart Speaks: A Cardiologist Reveals the Secret Language of Healingby Mimi Guarneri
Touchstone; Published: 2007-01-02; Paperback; Book
Best price: $2.33
Price in other shops:
From Chaos to Coherence (The Power to Change Performance)by Bruce Cryer
HeartMath; Published: 2000-08-01; Paperback; Book
Best price: $4.98
Price in other shops:
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritationby Doc Childre, Deborah Rozman
New Harbinger Publications; Published: 2003-06; Paperback; Book
Best price: $6.39
Price in other shops:
Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressedby Doc Childre, Deborah Rozman
New Harbinger Publications; Published: 2007-09; Paperback; Book
Best price: $8.50
Price in other shops:
emWave Personal Stress Reliever (Silver)HeartMath; HeartMath; No Operating System; Health Care
Price in other shops:
Transforming Anxiety: The Heartmath Solution to Overcoming Fear And Worry And Creating Serenityby Doc Childre, Deborah Rozman, Doc Lew Childre
New Harbinger Publications; Published: 2006-05-03; Paperback; Book
Best price: $6.40
Price in other shops:
Transforming Stress: The Heartmath Solution For Relieving Worry, Fatigue, And Tensionby Doc Childre, Deborah Rozman
New Harbinger Publications; Published: 2005-03; Paperback; Book
Best price: $7.04
Price in other shops:
The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligenceby Doc Lew Childre, Howard Martin
HarperOne; Published: 2000-08; Paperback; Book
Best price: $7.45
Price in other shops: