The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure
by Bruce C., M.D. Wilson, Doc Childre
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Book Summary Information
Author: Bruce C., M.D. Wilson, Doc ChildreEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-02
ISBN: 1572244712
Number of pages: 151
Publisher: New Harbinger Publications
Book Reviews of The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure
Book Review: easy read of practical approach
Summary: 4 Stars
this book presents some interesting concepts in a well written manner. It is a good primer for someone looking to make some practical lifestyle changes to deal with hypertension. It also gives pause for thought on how we deal with the stresses and joys in our daily lives.
A good, quick read.
Summary of The Heartmath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure
High blood pressure is a national epidemic. It's a silent killer, a dangerous condition that affects one in four Americans, most of whom have no idea they are at risk for higher rates of heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not be ultimately succeed in getting those numbers down. Fortunately there are many things that people with hypertension can do to reverse the condition and improve their health. The researchers at the renowned HeartMath Institute have researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective techniques for regulating blood pressure safely and effectively are available to readers in this simple and easy-to use format. Using a series of unique techniques like the Freeze Frame and the Heart Lock-In, this book allows you to literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes your high blood pressure. In as little as ninety days, you can "reset" your baroreceptive systems and lower blood pressure levels. The approach is drug-free safe, effective, and clinically validated.Heart Disease Books
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