The Healthy Mind, Healthy Body Handbook

The Healthy Mind, Healthy Body Handbook
by David Sobel, Robert Ornstein

The Healthy Mind, Healthy Body Handbook
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Book Summary Information

Author: David Sobel, Robert Ornstein
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1996-01
ISBN: 1575770326
Number of pages: 284
Publisher: Time Life Medical
Accessories:

Book Reviews of The Healthy Mind, Healthy Body Handbook

Book Review: A thorough, user-friendly, practical book
Summary: 5 Stars

I am a psychologist teaching part-time in a family practice residency. I have been using this book for several years to teach resident physicians ideas and skills to help their patients get better faster. The book does a good job of linking the fascinating world of mind-body medical research with practical ideas about how to change. In particular, the authors help everyone get off to a good start by normalizing the process of change and suggesting ways to avoid relapse. Another strength is the emphasis on a variety of methods to increase relaxation and picturing success, two time-tested skills. I recommend this book without reservation.

Summary of The Healthy Mind, Healthy Body Handbook

A valuable new kind of prescription for health and well being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.

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