The Hardness Factor : How to Achieve Your Best Health and Sexual Fitness at Any Age
by Steven Lamm, Gerald Secor Couzens
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Book Summary Information
Author: Gerald Secor Couzens, Steven LammEdition: Hardcover
Format: Bargain Price
Published: 2005-05-31
ISBN: N/A
Number of pages: 368
Book Reviews of The Hardness Factor : How to Achieve Your Best Health and Sexual Fitness at Any Age
Book Review: Good advice
Summary: 4 Stars
This is basically a book telling you to get off the couch and get some excersize. It does it in a way that is fun and gets the point across.
Connects your overall health to your peis hardness and vs-versa.. If you are out of shape, or just want some extra encouragement to get yourself out into the workout world this is a good read.
Summary of The Hardness Factor : How to Achieve Your Best Health and Sexual Fitness at Any Age
Lamm (The Virility Solution, Thinner at Last), a practicing internist and expert on male sexual health, insists there is a direct link between the quality of a man's overall health and the quality of his erections. Just as physicians can measure a patient's blood pressure and percentage of body fat, Lamm claims he can measure the strength of a man's erections (The Hardness Factor) using a new computerized device invented by a Spanish urologist. He is, therefore, not just interested in whether or not a guy can get hard during sex, but how hard. No wonder he's such a popular guest on women's talk shows like Oprah and The View. It is this ability to measure hardness that allows Lamm to argue it can be improved in six weeks. The program outlined in the book is heavily focused on diet and exercise with the use of a few key supplements (Pycnogenol, L-Arginine, omega-3 fatty acids, Niacin, Vitamins C and E, and Horny Goat Weed). While there is a place for prescription drugs like Viagra, Levitra, and Cialis, Lamm believes these should generally be reserved for those with more serious health problems limiting their ability to achieve erections, such as diabetes, heart disease, and the aftermath of prostate cancer surgery. Most men he treats don't need them. And one upside to this often-embarrassing issue is that by getting healthier in order to get harder, men can avoid the underlying illnesses that would require the use of such drugs in the future.--Patrick JenningsGeneral Books
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