The Great Heavy Bag Handbook
by Dale Walters
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Book Summary Information
Author: Dale WaltersEdition: Paperback
Audio: English (Unknown); English (Published)
Published: 2004-12-01
ISBN: 0973126248
Number of pages: 64
Publisher: Productive Fitness Products Inc.
Book Reviews of The Great Heavy Bag Handbook
Book Review: Excellent book for beginners
Summary: 5 Stars
This is the book you should buy, when you want to practise alone.
Summary of The Great Heavy Bag Handbook
This indispensable handbook teaches you everything you could ever want to know about heavy bags including:- How to set up a Heavy Bag
- How to wrap your hands
- How to hit the bag (different types of punches)
- How to kick the bag (different types of kicks)
- Fighter?s stance
- How to move with the bag
- Stretching
- A series of combination hits and kicks
If you want to get the most out of your heavy bag then this handbook is a must.
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