The Gold's Gym Beginner's Guide to Fitness
by David Porter, David Porter
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Book Summary Information
Author: David PorterEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-06
ISBN: 007142282X
Number of pages: 192
Publisher: McGraw-Hill
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Book Reviews of The Gold's Gym Beginner's Guide to Fitness
Book Review: This is an OK one
Summary: 4 Stars
I like the contents of this. If your getting into shape check it out
Summary of The Gold's Gym Beginner's Guide to Fitness
The top gym in the nation leads the way in fitness programs for every need and physique
. .Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest fitness technology, and the most. modern exercises for developing target muscle groups such as the upper back, lower back, chest,. shoulders, arms, abs, legs, and buttocks. And they get:
. .- .
- Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition .
- Alternative workouts for when they can't get to a gym .
- 175 inspiring and instructive photographs, shot on location at Gold's facilities .
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