The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
by Hector Roca, Bruce Silverglade

List Price: $16.00
Our Price: $11.24
You Save: $4.76 (30%)
Availability: Usually ships in 1-2 business days
Buy Used: from $7.91 (click here)
Category: Book
See more book details and other editions

Book Summary Information

Book Reviews of The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

Book Review: The wife loved it
Summary: 5 Stars

Summary of The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.

Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Exercise & Fitness Books

• Books > Subjects > Health, Fitness & Dieting
• Personal Health > Women's Health
• Sports & Outdoors > Individual Sports > Boxing