The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
by Bob Cooley
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Book Summary Information
Author: Bob CooleyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-09-06
ISBN: 0743270878
Number of pages: 320
Publisher: Fireside
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Book Reviews of The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Book Review: Pleasantly surprised
Summary: 5 Stars
I am 7 months pregants and I've been experiencing all the joyful discomfort that comes with being pregnant. A few of the stretching techniques reported in the book have helped me tremendously. My back is no longer aching 24/7, energy level is much improved, but more importantly I am sleeping much better. I strongly recommend this book to pregnant women.
Summary of The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
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