The Four-Day Win: End Your Diet War and Achieve Thinner Peace
by Martha Beck
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Book Summary Information
Author: Martha BeckEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-18
ISBN: 1594868123
Number of pages: 384
Publisher: Rodale Books
Book Reviews of The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Book Review: Nice book!
Summary: 4 Stars
It is a well written book that combines tongue in cheek humor with common sense to help anyone lose weight. The steps are easy and although sometimes silly, the author acknowledges the silliness. The amazing thing is that it works!!
Summary of The Four-Day Win: End Your Diet War and Achieve Thinner Peace
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
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This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
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