The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
by Christopher S. Kilham
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Book Summary Information
Author: Christopher S. KilhamEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1994-04-01
ISBN: 0892814500
Number of pages: 96
Publisher: Healing Arts Press
Product features:
- ISBN13: 9780892814503
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Book Review: Five Tibetans
Summary: 5 Stars
This book is reaally good for those who are looking for vibrant health, it will literally help you in all aspect of your life. Personally, I feel really energize all day, I am able to concentrate and sit without too much moving around during my meditation, which is daily at least 2.5 hours. Buy this book you will not regret it.
More The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power reviews:
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Summary of The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self- transformation.Regular practice of these postures relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, leads to deep relaxation and well-being, and tunes and energizes the chakras.
The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.
Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
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