The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
by Christopher S. Kilham
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Book Summary Information
Author: Christopher S. KilhamEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1994-04-01
ISBN: 0892814500
Number of pages: 96
Publisher: Healing Arts Press
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Book Reviews of The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Book Review: The Five Tibetans
Summary: 5 Stars
This is one of the best exercise books that I have found. The exercises are well documented and illustrated. They are doable and require a minimum amount of time.
More The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power reviews:
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Summary of The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self- transformation.Regular practice of these postures relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, leads to deep relaxation and well-being, and tunes and energizes the chakras.
The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.
Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
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