The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
by Covert Bailey
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Book Summary Information
Author: Covert BaileyEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1989-04-27
ISBN: 0395510821
Number of pages: 144
Publisher: Mariner Books
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Summary of The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
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