The Fit for Life Solution
by Harvey Diamond
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Book Summary Information
Author: Harvey DiamondEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-03-14
ISBN: 0938045393
Number of pages: 336
Publisher: Dragon Door Publications
Summary of The Fit for Life Solution
Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.Diets Books
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