The Female Pelvis Anatomy & Exercises
by Blandine Calais-Germain
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Book Summary Information
Author: Blandine Calais-GermainEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-08
ISBN: 0939616386
Number of pages: 159
Publisher: Eastland Press
Product features:
- ISBN13: 9780939616381
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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Book Reviews of The Female Pelvis Anatomy & Exercises
Book Review: A "Must Have" for Women
Summary: 5 Stars
I return to this book again and again, awed and amazed to see such detailed attention given to the female anatomy. In particular she addresses pre-natal, preganacy and post-natal health well beyond the usual admonitions of one's doctor to "practice Kegels". This information is invaluable for all women.
Summary of The Female Pelvis Anatomy & Exercises
The female pelvis and its contents are an underappreciated region of the anatomy. Important not only for sexuality, they are also central to the processes of childbirth and elimination. The Female Pelvis was written for women to use over the course of their lives, with a special emphasis on pregnancy, childbirth, and its aftermath. Its purpose is to help women become more familiar with the pelvis and its related structures, and how to keep them healthy and fit. The book begins with a description of the functional anatomy of the pelvis, and how it responds to pregnancy and childbirth. This is followed by a series of specific exercises, initially for self-discovery, and then to increase the flexibility, strength, and coordination of each of the pelvic functions. The book concludes with some guidelines which focus on the pelvis during different phases of a woman's life. The Female Pelvis was designed to make the subject of the pelvis understandable to all women. Anatomically correct, the language of the text is clear and concise. Over 250 drawings illustrate every important aspect of pelvic anatomy, and show the reader how to perform simple exercises to keep the pelvis and its related structures fit.Pregnancy Books
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