The Fat Smash Diet: The Last Diet You'll Ever Need
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Book Summary Information
Reader: Ian K. SmithEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook, CD
Published: 2006-10-17
ISBN: 1427200904
Publisher: Macmillan Audio
Book Reviews of The Fat Smash Diet: The Last Diet You'll Ever Need
Book Review: Can't seem to commit
Summary: 5 Stars
I completed phase I and half of phase II. At the end of Phase I, I lost 12lbs as opposed to the 8-9lbs that Dr. Ian says you will lose. I guess because I worked out almost everyday. It isn't hard to do, you just have to plan out your meals ahead of time. Unfortunately being a sorority girl and in college, I found myself being pressured to do keg stands, play flip-cup, and do beer bongs. So that's where my failure was, and then once I got wasted I found myself eating 3 tacos from Taco Bell. The next day I felt disgusting and guilty for letting myself down and didn't complete the program. I gained it all back. Every time I try and start again, I just quit after the first two days. I find that it was easier to do this program in the warmer months since there was more fresh fruit and veggies. Every time I've failed it's been a cold month (up North), so now that it's warming up again I think it will be easier since there will be a lot more produce for me. I encourage everyone to try it though!
Summary of The Fat Smash Diet: The Last Diet You'll Ever Need
Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes:
. The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss
. Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer
. Dr. Ian Smith's personal tips for motivation and optimizing success on the plan, and much more-exclusive to the audio program!
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This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!
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