The Fat Smash Diet: The Last Diet You'll Ever Need
List Price: Our Price: $2.34 You Save: $10.61 (82%) Availability: Usually ships in 1-2 business days Category: Book See more book details and other editions Book Summary InformationReader: Ian K. SmithEdition: Music CD Audio: English (Original Language); English (Unknown); English (Published) Format: Audiobook, CD Published: 2006-10-17 ISBN: 1427200904 Publisher: Macmillan Audio Book Reviews of The Fat Smash Diet: The Last Diet You'll Ever NeedBook Review: Can't seem to commitI completed phase I and half of phase II. At the end of Phase I, I lost 12lbs as opposed to the 8-9lbs that Dr. Ian says you will lose. I guess because I worked out almost everyday. It isn't hard to do, you just have to plan out your meals ahead of time. Unfortunately being a sorority girl and in college, I found myself being pressured to do keg stands, play flip-cup, and do beer bongs. So that's where my failure was, and then once I got wasted I found myself eating 3 tacos from Taco Bell. The next day I felt disgusting and guilty for letting myself down and didn't complete the program. I gained it all back. Every time I try and start again, I just quit after the first two days. I find that it was easier to do this program in the warmer months since there was more fresh fruit and veggies. Every time I've failed it's been a cold month (up North), so now that it's warming up again I think it will be easier since there will be a lot more produce for me. I encourage everyone to try it though!
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