The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation
by Leslie Sansone
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Book Summary Information
Author: Leslie SansoneEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-04-04
ISBN: 0446693367
Number of pages: 160
Publisher: Center Street
Product features:
- Health / Fitness Journal
Book Reviews of The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation
Book Review: This has been a very helpful tool
Summary: 5 Stars
I love this book, it's actually the second one I bought, I filled the journal pages of the first book and currently working on this book. It helps a great deal to be able to look back at where you started on your journey, it's motivating to see your progress on paper. To date I have lost 55 pounds.
More The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation reviews:
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Summary of The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.Diets Books
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