The Essence of Taiji Qigong: The Internal Foundation of Taijiquan (Martial Arts-Qigong)

The Essence of Taiji Qigong: The Internal Foundation of Taijiquan (Martial Arts-Qigong)
by Yang Jwing-Ming

The Essence of Taiji Qigong: The Internal Foundation of Taijiquan (Martial Arts-Qigong)
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Book Summary Information

Author: Yang Jwing-Ming
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1998-08-21
ISBN: 1886969639
Number of pages: 176
Publisher: Ymaa Publication Center
Accessories:

Book Reviews of The Essence of Taiji Qigong: The Internal Foundation of Taijiquan (Martial Arts-Qigong)

Book Review: An excllent resource and long term study aid
Summary: 5 Stars

I have been involved in martial arts for nearly 30 years, starting in Karate and eventually working my way through the spectrum of arts before settling in Aikido. I also teach a "senior taichi" class at my local parks department. As a teacher of Yoshinkan Aikido I became interested in Taijiquan after realizing how similar it is to Aikido. I read this book not only to learn more about taijiquan, but to learn more about the Chinese idea of chi (ki in Japanese).

The book begins by defining chi and there is some history on qigong and taijiquan. It then goes on to explain more detail on theories behind chi and how it relates to health, the mind and body, and taiji training.

When I finished reading the book, I felt that I had a much better understanding of chi as well as the foundation and purpose of taijiquan. I can take what I learned from reading this book and apply it to my own martial arts training as well as to other exercises that I do to maintain general health.

This book is not something to be read just once and put aside. I will go on to practice more, incorporating what I learned from my first reading. I'll likely read other books from Dr. Yang Jwing Ming and then re-read this one. Although the first reading was quite educational, it will take several readings over time to be able to absorb all of this information. This book will be added to my reference shelf and consulted often.

Summary of The Essence of Taiji Qigong: The Internal Foundation of Taijiquan (Martial Arts-Qigong)

This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

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