The Essence of Taiji Qigong, Second Edition: The Internal Foundation of Taijiquan (Martial Arts-Qigong)
by Yang Jwing-Ming
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Book Summary Information
Author: Yang Jwing-MingEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-09-25
ISBN: 1886969639
Number of pages: 176
Publisher: YMAA Publication Center
Product features:
- ISBN13: 9781886969636
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The Essence of Taiji Qigong, Second Edition: The Internal Foundation of Taijiquan (Martial Arts-Qigong)
Book Review: The Essence of Taiji Qigong, second edition
Summary: 3 Stars
Overall satisfactory. The pictures were hard to follow in this book. This was a required text for a Taiji class I had so between the book and the professor the forms were not too hard to learn. I wouldn't recommend this book for someone to learn Taiji without the help of a teacher to accompany it :)
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Summary of The Essence of Taiji Qigong, Second Edition: The Internal Foundation of Taijiquan (Martial Arts-Qigong)
The Serious Student's Guide to Better TaijiThe Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.
Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.
In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.
* Increase your vitality.
* Improve your Taiji skills.
* Discover the key to internal power.
* Includes three complete sets of Qigong exercises.
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