The Energetics of Food by Steve Gagne
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Book Summary Author: Steve Gagne Editor: John David Mann Edition: Paperback Audio: English (Published) Published: 2006-04-01 ISBN: 0977954617 Number of pages: 589 Publisher: Spiral Sciences |
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Book Reviews of the The Energetics of Food
Customer Review: Wow!
Summary: 5 Stars
This is a great book. It really examines how your body is constantly an experiment and that you have to test yourself as an individual to know which foods work best for you and make you feel great. It holds a similar concept as Joshua Rosenthal's book,"Integrative Nutrition." This is another good book because it supports the concept of bio-individuality and is an easy read for those who don't want anything too scientific.
Integrative Nutrition