The Eight Treasures: Energy Enhancement Exercises
by Maoshing Ni
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Book Summary Information
Author: Maoshing NiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1996-01-01
ISBN: 0937064742
Number of pages: 196
Publisher: Sevenstar Communications
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Summary of The Eight Treasures: Energy Enhancement Exercises
The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It describes an ancient system of energy-enhancing movements based on the natural motion of the heavenly bodies. The Eight Treasures can be practiced by anyone at any fitness level. A companion Eight Treasures DVD is available.
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