The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
by Allen Carr

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
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Book Summary Information

Author: Allen Carr
Edition: Hardcover
Published: 2005-01
ISBN: 1402718616
Number of pages: 224
Publisher: Sterling
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Book Reviews of The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

Book Review: NEVER thought my husband would quit!
Summary: 5 Stars

My husband smoked at least a pack a day since he was 18 (he's now 34). He had a heart attack at age 29, largely due to smoking. And he continuted to smoke! He tried unsuccessfully to quit using hypnosis, the patch, the gum, you name it. Nothing worked. Until this book! He is 3-months smoke free as of today. I never thought I'd be able to say that. Not only that, but he's not a big reader. I couldn't even tell you the last book that he read from cover to cover. But he read this, and he stopped smoking! If you want to quit, I highly, HIGHLY recommend giving this book a try.

Summary of The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

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