The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
by Allen Carr

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Book Summary Information

Author: Allen Carr
Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-01
ISBN: 1402718616
Number of pages: 224
Publisher: Sterling
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Book Reviews of The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

Book Review: Success you won't even see coming!
Summary: 5 Stars

I was so sick of trying to quit smoking and failing. I had actually become totally convinced there was no escape for me, and then a friend recommended this book. I thought, "Yeah, right! A book will change what dozens of cold-turkey attempts never managed to make happen!" I sat down and began zipping through the book, but as the pages passed I slowed, I found myself becoming hopeful and motivated. I finished that book in 6 hours and had to fight to smoke another cigarette. I wanted to run into the world and shout how amazingly successful and strong I felt ALREADY! Trust me, this is the greatest gift you can give yourself, and like Mr. Carr says, if it doesn't work for you or you don't want to quit then reading it won't hurt at all. So, take the chance!!!

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Summary of The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method-which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair-has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

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