The Complete Scarsdale Medical Diet: Plus Dr. Tarnower's Lifetime Keep-Slim Program
by Herman Tarnower
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Book Summary Information
Author: Herman TarnowerEdition: Mass Market Paperback
Published: 1982-01-01
ISBN: 0553268864
Number of pages: 240
Publisher: Bantam
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Book Reviews of The Complete Scarsdale Medical Diet: Plus Dr. Tarnower's Lifetime Keep-Slim Program
Book Review: healthy and effective
Summary: 4 Stars
I read about this diet on low carb friends after a few posters had phenomenal success on it, losing 40-50 pounds in 1-2 months and loving the food. I found the diet on the internet and followed it for about a week and a half. I lost 13 pounds. Unfortunately, I had a persistent cocktail habit that derailed me.
I kept going back to Atkins over and over, but it stopped working for me. Why? Too many calories! Too much freedom to eat too much food.
The truth is, you've got to get your body used to eating less. You have to just gut it out, do it strictly without "treats" and lowcarb cocktails and lowfat iced cream, and get back to basics: mostly lean meats, tons of fruits and veggies.
With an ingenious diet, Tarnower accomplishes just that by retraining the mind and body to eat less, eat lighter, and love it. Yeah, its painful at first! You're hungry! But once you start fat-burning, it feels great. I'm going into it with the attitude that I'm basically in boot camp. :)
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