The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition (The Complete Idiot's Guide)
by Deidre Johnson Cane, Jonathon Cane, Joe Glickman

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• Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

Book Reviews of The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition (The Complete Idiot's Guide)

Book Review: For Beginner Lifters
Summary: 5 Stars

Summary of The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition (The Complete Idiot's Guide)

Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking supplements.

-Earlier editions of this book have sold extremely well

-Includes a 2-color interior, oversized trim with more than 300 photos

-The International Health, Racquet, and Sportsclub Association estimates that the U.S. commercial health club industry generated $12.7 billion in total revenues in 2003 (+6.0%), despite an overall flat economy

-A national study conducted by American Sports Data, Inc., found that the number of health club patrons climbed 6% to 59.4 million people in 2003, and U.S. membership is up 62% from a decade ago

General Books

• Sports: General
• Sports > Training > Bodybuilding & Weight Training