The Complete Idiot's Guide to Stretching Illustrated
by Barbara Templeton, Jamie Templeton
List Price:
Our Price: $8.74
You Save: $8.21 (48%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Barbara Templeton, Jamie TempletonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-11-06
ISBN: 1592576214
Number of pages: 240
Publisher: Alpha
Summary of The Complete Idiot's Guide to Stretching Illustrated
The key to fundamental flexibility.Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
- Simple step-by-step instructions
- Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
- Hundreds of easy-to-follow illustrations
- Useful for serious athletes and fitness professionals as well as novices
Stretching Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Stretching Books
The 100 Best Stretch Tube Exercises: Now With 225 Exercisesby Grandmaster Ted Gambordella
CreateSpace; Published: 2008-12-30; Paperback; Book
Best price: $8.18
Price in other shops:
WaterYoga: Water-Assisted Poses for Posture, Flexibility and Well-Beingby Jill Coleman
Eglantine Pr; Published: 2001-12; Paperback; Book
Price in other shops:
Office Yoga: Simple Stretches for Busy Peopleby Darrin Zeer
Chronicle Books; Published: 2000-02-01; Hardcover; Book
Best price: $1.90
Price in other shops:
Stretching For Fitness, Health & Performance: The Complete Handbook for All Ages & Fitness Levelsby Dr. Christopher Oswald, Dr. Stanley Bacso
Sterling; Published: 2003-10-28; Paperback; Book
Best price: $3.70
Price in other shops:
Stretching & Pregnancyby Jennifer Cristaudo, Kit Laughlin
Simon & Schuster Australia; Published: 2001-11-06; Paperback; Book
Best price: $3.30
Price in other shops:
Prescriptive Stretchingby Kristian Berg
Human Kinetics; Human Kinetics; Published: 2011-02-24; Paperback; Book
Best price: $9.18
Price in other shops:
Descubriendo Pilates Clįsico Puroby Peter Fiasca, PhD
ClassicalPilates.net; Published: 2010-09-15; Paperback; Book
Best price: $13.09
Price in other shops:
Arthur and the Seventh-Inning Stretcher (Marc Brown Arthur Good Sports Chapter Books)by Marc Tolon Brown
Topeka Bindery; Published: 2001-04; School & Library Binding; Book
Price in other shops:
Through the Day With Pilates: Off to Sleep (Pilates Through the Day)by Lynne Robinson
Pan Macmillan; Published: 1999-01; Paperback; Book
Best price: $61.42
The Supple Body: The New Way to Fitness, Strength, and Flexibilityby Sara Black
Thorsons; Published: 2003-01-25; Paperback; Book
Best price: $15.85
Price in other shops:
Similar Books and other products
Total Stretch for Beginners with TamileeRelease date: 2001-12-04; DVD
Best price: $4.89
Price in other shops:
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motionby Mark Kovacs
Ulysses Press; Published: 2009-12-29; Paperback; Book
Best price: $8.86
Price in other shops:
Weight Training For Dummiesby Liz Neporent, Suzanne Schlosberg, Shirley Archer
For Dummies; Published: 2006-03-06; Paperback; Book
Best price: $8.20
Price in other shops:
The Anatomy of Stretchingby Brad Walker
North Atlantic Books; Published: 2007-04-10; Paperback; Book
Best price: $16.99
Price in other shops:
Stretching in the Officeby Bob Anderson
Shelter Publications; Published: 2002-07; Paperback; Book
Best price: $6.98
Price in other shops:
The Complete Idiot's Guide to Weight Training Illustrated, 3rd Editionby Deidre Johnson Cane, Jonathon Cane, Joe Glickman
Alpha; Published: 2005-12-06; Paperback; Book
Best price: $5.76
Price in other shops:
The Complete Idiot's Guide to Core Conditioning Illustratedby Ed.D. Patrick S. Hagerman
Alpha; Published: 2006-03-07; Paperback; Book
Best price: $5.60
Price in other shops:
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyleby Dr. Karl Knopf
Ulysses Press; Published: 2005-02-10; Paperback; Book
Best price: $8.75
Price in other shops:
Stretching For Dummiesby LaReine Chabut
For Dummies; Published: 2007-02-05; Paperback; Book
Best price: $9.33
Price in other shops:
Stretching: 30th Anniversary Editionby Bob Anderson
Shelter Publications; Published: 2010-04-06; Paperback; Book
Best price: $11.70
Price in other shops: