The Complete Idiot's Guide to Glycemic Index Weight Loss
by Lucy Beale, R.D., C.D.E., Joan Clark
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Book Summary Information
Author: Lucy Beale, R.D., C.D.E., Joan ClarkEdition: Paperback
Published: 2005-07-05
ISBN: 1592574041
Number of pages: 352
Publisher: Alpha
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Book Reviews of The Complete Idiot's Guide to Glycemic Index Weight Loss
Book Review: How to do nurti-system on the cheap...
Summary: 4 Stars
I was spending loads on nutrisystem which it's big claim it that it's low glycemic, so you don't get hungry and have energy. I like the concept, but was tired of pre-packaged foods, so I bought this. I definitely learned stuff I didn't know, such as acidic foods slowing down digestion, whether pasta is bad or not, which breads to eat and the dish on sweetners (I use Stevia now, never heard of it before). I try to follow low-glycemic concepts along w/ a reduced calorie diet for weight loss. It gets four stars b/c there was a lot to the book that wasn't helpful, but the good stuff makes it worth it!
Summary of The Complete Idiot's Guide to Glycemic Index Weight Loss
The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot?s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.
? The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet
? 64% of adults over the age of 20 in the US are overweight or obese
? Offers information on supplements, basic easy recipes, food lists, and sample meal plans
? A full appendix with glycemic index counts and loads for all sorts of foods
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