The Complete Fat Flush Program (Gittleman)

The Complete Fat Flush Program (Gittleman)
by Ann Louise Gittleman

The Complete Fat Flush Program (Gittleman)
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Book Summary Information

Author: Ann Louise Gittleman
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-11-27
ISBN: 0071415130
Publisher: McGraw-Hill
Accessories:

Summary of The Complete Fat Flush Program (Gittleman)

The Complete Fat Flush Program

This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

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