The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
by William J. Knaus
(Click here)
Book Summary Information
Author: William J. KnausForeword: Albert Ellis
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-11
ISBN: 1572244739
Number of pages: 315
Publisher: New Harbinger Publications
Book Reviews of The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Book Review: Everyperson's Guide To Beating Depression
Summary: 4 Stars
This book is an excellent self-help resourse for anyone fighting depression. It would be most helpful when used in conjunction with individual CBT sessions and appropriate medication.
Summary of The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression.Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques you can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people like you who are inspired to change their own lives for the better.
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