The Clear Skin Diet
by Alan C. Logan, Valori Treloar
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Book Summary Information
Author: Alan C. Logan, Valori TreloarEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-01
ISBN: 1581825749
Number of pages: 304
Publisher: Cumberland House
Book Reviews of The Clear Skin Diet
Book Review: Truth, at last!
Summary: 5 Stars
From a woman who has had adult acne for over 30 years...bravo! This book contains the remedy...and it's in our hands as they go from our plates to our mouths!
I tried everything to cure this pesky ailment, except accutane. I had always noticed dietary influences, but everytime I tried to talk with a doctor about diet and nutrition they acted like I was insane. This book provides the real deal truth and science about all the influences that create this dibilitating condition.
Since applying the information in this book, my condition has been reduced by 95%...this is manageable! Many thanks to the authors!
Summary of The Clear Skin Diet
While acne has long been a problem for adolescents, in recent decades--the last fifty years specifically--acne has been on the rise among adults as well, particularly among women. Many scientists have traced this upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand what it is, why they have it, what it has to do with their eating habits, and what they can do to prevent it or lessen its impact.The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are also listed--along with suggested food supplements when they cannot be easily met--and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact.
Most interesting are the 50 acne-preventive recipes that are provided, along with information on how one can locate the ingredients that are no readily available in most grocery stores.
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