The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
by T. Colin Campbell, Thomas M. Campbell

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
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Book Summary Information

Author: T. Colin Campbell, Thomas M. Campbell
Edition: Hardcover
Published: 2005-01-01
ISBN: 1932100385
Number of pages: 417
Publisher: Benbella Books
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Book Reviews of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

Book Review: Barry Sears has it figured out too
Summary: 3 Stars

Barry Sears' books are based on these same principles and they are very accessible and written (except for one) for the lay person. If you really want to get into the science behind the nutritional advice, read his book: Enter the Zone, A Dietary Road Map to Lose Weight Permanently, Reset Your Genetic Code, Prevent Disease, Achieve Masximum Physical Performance and Enhance Mental Productivity. The easy reads are the shorter titles such as A Week in the Zone. You don't need to slog through a 400+ page book.

Summary of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

This exhaustive presentation of the findings from the China Study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in 65 counties, representing 2,500 counties across rural China and Taiwan. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.

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