The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks
by Howard Murad

The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks
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Book Summary Information

Author: Howard Murad
Edition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2005-12-27
ISBN: N/A
Number of pages: 240
Publisher: St. Martin's Griffin

Book Reviews of The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

Book Review: Common Sense Advice That REally Works If You Are Motivated Enough
Summary: 5 Stars

I bought this book about a year ago, but only got serious about following the plan about 3 months ago (in preparation for my upcoming wedding!). I am thin and did not need to lose weight, but I had very noticeable cellulite on my thighs and even my calves.
I didn't have the money for the complete list of recommended supplements, so I was only taking a multi-vitamin from GNC, liquid flax seed oil from Henry's Market, fiber, protein powder, and a powdered whole food supplement. But I did follow the food advice very closely. I drank lots of water and fresh juices, and I COMPLETELY cut out fast food and junk food, processed sugar and caffeine. I did not eat a single fatty or greasy thing for the whole 8 weeks. And this was over the holidays, LOL! But it was an experiment and I was sticking to it!!
I officially assessed myself at about 6 weeks---I had lost a few pounds, which I wasn't aiming for, but the cellulite that had plagued me for years was GONE. Even when I squeeze my skin, it isn't there. Now I am working hard to stick with the healthy foods, and I've made a resolution to start exercising as well, which I haven't made good on yet, LOL. This book offered me practical step-by-step advice and motivated me to accomplish something I didn't think possible.

Summary of The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

Featuring the youth-building cellulite diet

Blast cellulite with a powerful, effective three-step program.

Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling.
Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite.
Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks!
Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.
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