The Cardio-Free Diet
by Jim Karas
List Price:
Buy Used: from $0.01 (click here)
Category: Book
See more book details and other editions
(Click here)
Book Summary Information
Author: Jim KarasEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-04-10
ISBN: 1416949135
Number of pages: 272
Publisher: Gallery Books
Accessories:
Summary of The Cardio-Free Diet
You may think exercise makes you thin. The truth is, exercise makes you hungry!
Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out! There is a better way.
is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah's best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle -- with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You'll enjoy
- Strength training to sculpt a whole new physique
- Delicious daily menus that satisfy
- Shopping lists and restaurant tips for healthy eating
- Maximum results in minimal time
Get off the treadmill's road to nowhere and the Stairmaster's endless climb...reverse your thinking about cardio and watch the pounds disappear with The Cardio-Free Diet!
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.43
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $7.99
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.25
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.40
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $13.92
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.29
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.70
Price in other shops:
Similar Books and other products
SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts (Green, Light)SPRI; SPRI; Sports
Best price: $9.99
Price in other shops:
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performanceby Loren Cordain, Joe Friel
Rodale Books; Published: 2005-09-23; Paperback; Book
Best price: $7.99
Price in other shops:
The Cardio-Free Dietby Jim Karas
Pocket Books; Published: 2008-12-30; Mass Market Paperback; Book
Best price: $0.02
Price in other shops:
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)by Paul McKenna
Sterling; Published: 2008-12-30; Hardcover; Book
Best price: $13.03
Price in other shops:
Flip the Switch: Discover the Weight-Loss Solution and the Secret to Getting Startedby Jim Karas
Harmony; Published: 2002-12-24; Hardcover; Book
Best price: $2.80
Price in other shops:
The Business Plan for the Bodyby Jim Karas
Three Rivers Press; Published: 2001-04; Paperback; Book
Best price: $1.39
Price in other shops:
The 7 Day Energy Surgeby Jim Karas, Cynthia Costas Cohen
Rodale Books; Published: 2009-04-14; Hardcover; Book
Best price: $2.54
Price in other shops:
Flip the Switch: Lose the Excuses, Lose the Weight, and Get the Body You've Always Wantedby Jim Karas
Three Rivers Press; Published: 2004-03-30; Paperback; Book
Best price: $7.58
Price in other shops:
The 7 Day Energy Surgeby Jim Karas, Cynthia Costas Cohen MFT
Rodale Books; Published: 2010-03-30; Paperback; Book
Best price: $5.31
Price in other shops:
The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under.by Jim Karas
HarperOne; Published: 2011-12-27; Hardcover; Book
Best price: $11.19
Price in other shops: