The Calorie King Food & Exercise Journal
by Alan Borushek (Author)
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Book Summary Information
Author: Alan Borushek (Author)Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-09-30
ISBN: 1930448155
Number of pages: 96
Publisher: Family Health Publications
Book Reviews of The Calorie King Food & Exercise Journal
Book Review: an easy way to track your diet
Summary: 5 Stars
I have found this journal an easy and painless way to stick to and track my weight loss and diabetes diet.
Summary of The Calorie King Food & Exercise Journal
- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviorsGeneral Books
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