The Body Sculpting Bible for Men
by James Villepigue, Hugo A. Rivera
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Book Summary Information
Author: Hugo A. Rivera, James VillepigueEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-02
ISBN: 157826085X
Number of pages: 306
Publisher: Hatherleigh Press
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Book Reviews of The Body Sculpting Bible for Men
Book Review: Very comprehensive; a good value for your money
Summary: 5 Stars
The book is divided into 4 parts followed by appendices. Part 1 is background/foundational knowledge: myths, common mistakes, focus/concentration during exercise, etc. About 30 pages altogether. Part 2 explains the components of a successful fitness program; Training, nutrition, rest and recovery. About 52 pages or so. Part 3 explains the exercises. There are individual chapters for legs, back, chest, shoulders, triceps, biceps, and abs. About 140 pages. Part 4 explains the routines. Beginner, intermediate, and advanced routines. About 20 pages. There is an appendix for each of the following: glossary, table of food values, sample diets, exercise chart, nutrition log, tracking your progress, grocery shopping list, body hair free, body-sculpting under special circumstances, anatomy charts, and exercise descriptions.The book is very thorough. The authors spent the time to make it as complete as possible. The exercises are very well described, and there are photos as well. My only beef was w/ the description of the nutrition program that they recommend. At one point it sounds like they're recommending a diet based on individual protein needs. But the ready-made diets they provide seemed to be based on calories. I felt that it was a little vague; so I e-mailed them and they answered my questions to my satisfaction (they're very busy and it did take nearly 2 weeks though, so don't be in a hurry!). Here is an excerpt from their reply e-mail: "The reason for the discrepancy is the following:
While the best way to determine needs is by
calculating your individual protein requirements (a la
zone style) and then going from there, fact is that
most people get overwhelmed by such calculations..." And later in the e-mail,"SO what we did for those people that are intimidated by numbers is that we broke the diet down by calories
instead of protein requirements. While the protein in
the calorie broken down diets may be a bit higher than
what some individuals need, since the amount is not
extremely excessive and total calories are not that
high, the body will not be storing that extra protein
as body fat. Worst case scenario it gets burned as
energy.
So for you we would recommend that you follow a diet
based on your individual protein requirements. Use 1
gram/lb for low calorie weeks and 1.5 grams per pound
for high calorie weeks. Also, adjust the carbs
accordingly.
As far as the Zone Diet, like you said it does make
sense. The only thing that we do not agree with Dr.
Sears is the strictness that he prescribes in adhering
to very precise gram amounts and the fact that he does
not like starchy carbs. Other than that, he is pretty
much right on the money. Balance, not the banning of
one macronutrient in favor of others is the key for
long term success."
The book is well-written, comprehensive, and the authors seem conscientious, and willing to answer additional questions. I recommend this book without reservation.
Summary of The Body Sculpting Bible for Men
A complete guide for men who seek the perfect physique. Men everywhere seek the winning recipe for the ideal body?just the right amount of muscle tone, washboard abs, a chiseled chest, big guns, big and broad shoulders and tight buns. Now two certified trainers have put together the ultimate men's exercise book guaranteed to create the perfect look: The Body Sculpting Bible for Men.Join fitness experts James Villepigue and Hugo Rivera as they reveal a sure-fire plan for male body sculpting, including? the proper exercises and fitness techniques that allow men to gain lasting results
? an easy-to-follow balanced diet plan that provides essential nutrition for men
? detailed progress charts, workout schedules and resistance training guidelines guaranteed to have any man looking his best
The heart of The Body Sculpting Bible for Men is Hugo and James' unique 14-day body sculpting workout?a proven fitness regimen that's helped thousands of men achieve the body of an Adonis. Whether you want to slim down, reduce fat or build muscle, this book is indispensable! 100 b/w photos.
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