The Body Ecology Diet
by Donna Gates
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Book Summary Information
Author: Donna GatesEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-06-15
ISBN: 0963845837
Publisher: Body Ecology
Book Reviews of The Body Ecology Diet
Book Review: Great book to supplement your other Nutrition research
Summary: 4 Stars
I bought this book based on a recommendation from a friend. I have been reading a number of books on nutrition in efforts to feel better. This book includes things that are being discussed in other books such as Ultra Metabolism. Avoid foods that can cause yeast growth, or other potentially allergic foods - wheat, dairy, sugar, yeast. While I liked the recipes in the book, and the overall concept of starchy vs. non-starchy foods and balancing them with proteins and grains. I was looking for that "master list" of foods that categorize them. This part was skimpy and placed throughout the book, making it difficult to find.
Also, the recommended diet plan was difficult to follow and incomplete. One cannot expect to completely change one's eating habits overnight a this book suggests that you do. Also, the recommendation that you need to buy their products isn't helpful. One needs a healthy eating plan that doesn't steer you away too drastically from your current eating plan.
This is a great book to continue learning about healthy eating and how what you eat affects how you feel. I'll keep the book and refer to it, but it won't be my food bible.
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