The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
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Book Summary Information
Author: Maggie Greenwood-Robinson, The Biggest Loser Experts and CastForeword: Jillian Michaels
Foreword: Kim Lyons
Edition: Paperback
Published: 2007-09-18
ISBN: 1594866953
Number of pages: 224
Publisher: Rodale Books
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Book Reviews of The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Book Review: A bit overhyped
Summary: 2 Stars
I tried to like this book, but it truly is for fans of the show. If you cut out all the references to participants from the show, it's about 1/2 as long! (And since I wasn't a follower of the show, the names have no meaning for me. Diet and fitness books always have an overabundance of "success" stories anyway. That's great, but that person's work schedule, lifestyle, food preferences, health history and body type aren't mine, so I can't relate.)
But what bothered me was the misnomer "time-saving," because it definitely isn't, and for any workout to succeed for me, it has to be one I have time to do. People on the show worked out for hours each day. (And why do personal trainers think finding a couple of hours to work out every day as no big problem for those of us in the real world?) Nowhere in the book does it ever say how long you can expect these workouts to take. By my estimate, 45 minutes to 90 minutes, at least 3 times a week - more days a week if you add a separate cardio as suggested). In fact, as you get more fit the workouts take even longer. This is neither time-saving nor time-efficient. If this is the block of time I have available to work out, that time isn't going to increase just because I'm fitter, and this book doesn't account for that at all.
One other note: although the book lists the equipment you need, they left out a step or bench. You'll definitely need that, too, for one of the exercises.
All in all, this is book for fans of the show who have very flexible schedules. For everyone else, I'd suggest looking elsewhere.
Summary of The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.
Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:
-The most efficient and effective move for a toned belly
-Time-saving workouts designed for today's busy schedules
-Beginner and advanced modifications
-Sensible and real-life eating advice from the show's nutrition experts
Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
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