The Best Life Diet Daily Journal

The Best Life Diet Daily Journal
by Bob Greene

List Price: ~~$15.95~~
Our Price: $4.79
You Save: $11.16 (70%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.45 (click here)
Category: Book
See more book details and other editions

Compare Prices for The Best Life Diet Daily Journal

Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Bob Greene
Edition: Spiral-bound
Published: 2006-12-26
ISBN: 1416543147
Number of pages: 216
Publisher: Simon & Schuster

Book Reviews of The Best Life Diet Daily Journal

Book Review: Keep track to succeed.
Summary: 5 Stars

A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.

The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.

The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.

The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.

The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.

A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals. Also recommend The Sixty-Second Motivator if you need additional motivation to reach your fitness goals. Good Luck!

Write your own review

All The Best Life Diet Daily Journal Customer Reviews

Summary of The Best Life Diet Daily Journal

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.

No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

General Books

Book Subjects

Most talked about in WiiFitDiet.com

Wii Fit Travel/ Storage Bag
Mad Catz; MadCatz; Release date: 2008-05-08; Nintendo Wii; Video Games
Best price: $13.30
Price in other shops: ~~$19.99~~

Wii Fit Protective Silicon Cover
Mad Catz; MadCatz; Release date: 2008-05-08; Nintendo Wii; Video Games
Best price: $7.98
Price in other shops: ~~$19.99~~

Wii Fit Yoga Mat
Hori; HORI; Release date: 2008-05-19; Nintendo Wii; Video Games
Best price: $13.38
Price in other shops: ~~$29.99~~

Wii Fit Battery Pack
Mad Catz; MadCatz; Release date: 2008-05-08; Nintendo Wii; Video Games
Best price: $10.00
Price in other shops: ~~$19.99~~

The Best Life Diet Daily Journal
by Bob Greene
Simon & Schuster; Published: 2006-12-26; Spiral-bound; Book
Best price: $5.95
Price in other shops: ~~$15.95~~

The Best Life Diet
by Bob Greene
Simon & Schuster; Published: 2007-12-26; Paperback; Book
Best price: $7.31
Price in other shops: ~~$15.00~~

Wii
Nintendo; Nintendo; Release date: 2006-11-19; Nintendo Wii; Video Games
Best price: $323.45

Wii Fit
Nintendo; Nintendo; Release date: 2008-05-21; Nintendo Wii; Video Games
Best price: $163.79

Similar Books and other products

The Incredible Shrinking Critic: 75 Pounds and Counting: My Excellent Adventure in Weight Loss
by Jami Bernard
Avery; Published: 2006-09-07; Hardcover; Book
Best price: $4.95
Price in other shops: ~~$22.95~~

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda Spangle
Thomas Nelson; Published: 2007-09-04; Paperback; Book
Best price: $7.90
Price in other shops: ~~$14.99~~

If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done
by Brooke Castillo
BookSurge Publishing; Published: 2006-04-27; Paperback; Book
Best price: $9.20
Price in other shops: ~~$14.99~~

Get with the Program Daily Journal
by Bob Greene
Simon & Schuster; Published: 2002-06-04; Spiral-bound; Book
Best price: $2.50
Price in other shops: ~~$14.95~~

Get with the Program! : Getting Real About Your Weight, Health, and Emotional Well-Being
by Bob Greene
Amazon Remainders Account; Published: 2003-12-23; Paperback; Book
Best price: $3.99
Price in other shops: ~~$12.00~~

The Get with the Program! Guide to Good Eating--Great Food for Good Health [BARGAIN PRICE]
by Bob Greene
Published: 2002-12-31; Bargain Book; Book
Best price: $10.63
Price in other shops: ~~$24.00~~

The Get With The Program! Guide to Fast Food and Family Restaurants
by Bob Greene
Published: 2004-01-01; Paperback; Book
Best price: $7.88
Price in other shops: ~~$12.95~~

The Four Day Win: End Your Diet War and Achieve Thinner Peace
by Martha Beck
Rodale Books; Published: 2006-12-26; Hardcover; Book
Best price: $2.97
Price in other shops: ~~$25.95~~

Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
by Bob Greene
Simon & Schuster; Published: 2004-12-21; Hardcover; Book
Best price: $7.84
Price in other shops: ~~$25.00~~