The Beginner's Guide to Yoga
by Shiva Rea
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Book Summary Information
Author: Shiva ReaBrand: Sounds True
Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook, Unabridged
Published: 2003-11
ISBN: 159179112X
Publisher: Sounds True, Incorporated
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Summary of The Beginner's Guide to Yoga
With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga-the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses-plus a detailed study guide with instructional photographs-here is an easily accessible how-to program from one of the world's most respected yoga teachers.Alternative Medicine Books
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