The Beginner's Guide to Meditation
by Joan Borysenko Ph.D.
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Book Summary Information
Author: Joan Borysenko Ph.D.Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook, CD
Published: 2006-01-15
ISBN: 1401906648
Publisher: Hay House
Book Reviews of The Beginner's Guide to Meditation
Book Review: Outstanding speaker. Keeps you interested to the end.
Summary: 5 Stars
After listening to this CD anyone can have more than a basic understanding of meditation and breathing practices. I strongly recommend it.
Summary of The Beginner's Guide to Meditation
On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice.
With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!
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