The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
by Judith S. Beck
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Book Summary Information
Author: Judith S. BeckEdition: Hardcover
Published: 2007-03-20
ISBN: 0848731735
Number of pages: 288
Publisher: Oxmoor House
Book Reviews of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Book Review: Good book
Summary: 5 Stars
This is a book written by a cognitive behavioral therapist so it gives good behavioral techniques to help you deal with emotional eating. The information is helpful and if you use the techniques they will make a difference. Like many things in life, losing weight usually comes down to one question: how bad do you want it. Reading this book isn't going to magically make you lose weight but it can give you some techniques to use when you are struggling to put the cupcake down.
Summary of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.Weight Loss Books
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