The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
by Adam Weiss
Compare Prices for The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
(Click here)
Book Summary Information
Author: Adam WeissEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-03-09
ISBN: 007144338X
Number of pages: 304
Publisher: McGraw-Hill
Accessories:
Book Reviews of The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
Book Review: BackSmart Is Simply, Real Smart!
Summary: 5 Stars
I just recently received this book in the mail and let me tell you that I was very impressed with the entire book. From the initial introduction from the author where he made a simple, couple of inches mistake that would forever affect his back, to the injury prevention section at the back of the book, this book is simply loaded with sound and valid information about exercise and your back.
The author, in my opinion, really has a lot of valuable "been there" information to share since he himself has hurt his back and knows from painful firsthand experience just what it is like to live with a bad back. Unlike someone who doesn't know what it's like, Dr. Weiss speaks from experience, and in my book, that speaks volumes unto itself.
I found a lot of good information in this book that I have started implementing in my own training routine and even though I don't suffer from back pain (and hope I never do), this old adage rings especially true here, "An ounce of prevention is worth a pound of cure."
The BackSmart Fitness Plan by Dr. Adam Weiss is that ounce of prevention!
Another good book by the author is The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.
More The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back reviews:
1 2 3 4 5 6 7 8 9
1 2 3 4 5 6 7 8 9
Summary of The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
A complete, full-body fitness program specifically designed to strengthen and protect the back
More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes:
- Hundreds of exercises emphasizing proper form and balance
- Proper use of free weights and machines
- Modified Pilates exercises
- Swiss ball movements
- Stretching
Backache Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Exercising Your Abs For Women
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!by David Zinczenko, Matt Goulding
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $4.14
Price in other shops:
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!by Tosca Reno
Robert Kennedy Publishing; Published: 2007-01-08; Paperback; Book
Best price: $16.94
Price in other shops:
Flat Belly Dietby Liz Vaccariello, Cynthia Sass
Rodale Books; Published: 2008-10-28; Hardcover; Book
Best price: $9.94
Price in other shops:
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Daysby Mark Hyman
Pocket; Published: 2007-03-27; Mass Market Paperback; Book
Best price: $3.43
Price in other shops:
You: On A Diet: The Owner's Manual for Waist Managementby Mehmet C. Oz, Michael F. Roizen
Free Press; Published: 2006-10-31; Hardcover; Book
Best price: $7.95
Price in other shops:
The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Backby Adam Weiss
McGraw-Hill; Published: 2005-03-09; Paperback; Book
Best price: $3.49
Price in other shops:
Leslie Sansone 4 DVD Set: Walk Away the Pounds for Abs, Walk Away the Pounds Express 2 in 1, Walk Away the Pounds Epress Advanced Walk 3 Mile, You Can Do! YogaDVD
Best price: $24.99
The Abs Diet for Women WorkoutGAIAM AMERICAS; Release date: 2008-04-29; DVD
Best price: $8.79
Price in other shops:
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Lifeby David Zinczenko, Ted Spiker
Rodale Books; Published: 2005-12-13; Paperback; Book
Best price: $1.99
Price in other shops:
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Lifeby David Zinczenko, Ted Spiker
Rodale Books; Published: 2008-06-10; Paperback; Book
Best price: $3.49
Price in other shops:
Similar Books and other products
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Painby Robin McKenzie, Craig Kubey
Plume; Published: 2001-10-01; Paperback; Book
Best price: $7.82
Price in other shops:
Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Editionby M.D. Stephen Hochschuler, M.B.A. Bob Reznik
Hunter House; Published: 2002-06-15; Paperback; Book
Best price: $10.39
Price in other shops:
Back Pain Remedies for Dummiesby Michael S. Sinel MD, William W. Deardorff PhD
For Dummies; Published: 1999-05-25; Paperback; Book
Best price: $0.90
Price in other shops:
No More Aching Back: Dr. Root's New Fifteen-Minute-A-Day Program for a Healthy Back (Signet)by Leon Root
Signet; Published: 1991-11-05; Paperback; Book
Best price: $6.99
Low Back Disorders, Second Editionby Stuart McGill
Human Kinetics; Human Kinetics; Published: 2007-08-13; Hardcover; Book
Best price: $42.77
Price in other shops:
The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretchesby Tia Stanmore
Fair Winds Press; Published: 2002-05-01; Paperback; Book
Best price: $8.50
Price in other shops:
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Countby Jim Johnson
New Harbinger Publications; Published: 2002-06-15; Paperback; Book
Best price: $8.67
Price in other shops:
FrameWorkby Dr. Nicholas A. DiNubile MD, William Patrick
Rodale Books; Published: 2005-07-08; Paperback; Book
Best price: $7.00
Price in other shops:
Backache: What Exercises Workby Dava Sobel, Arthur C. Klein
St. Martin's Griffin; Published: 1996-06-15; Paperback; Book
Best price: $6.22
Price in other shops:
The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Backby Adam Weiss
McGraw-Hill; Published: 2008-12-11; Paperback; Book
Best price: $9.98
Price in other shops: