The Art of Meditation

The Art of Meditation
by Daniel Goleman

The Art of Meditation
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Book Summary Information

Author: Daniel Goleman
Edition: Audio Cassette
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook
Published: 1989-02-15
ISBN: 0940687739
Number of pages: 32
Publisher: Macmillan Audio
Accessories:

Book Reviews of The Art of Meditation

Book Review: Not His best
Summary: 1 Stars

I have read many of Daniel Goleman books. This CD is basically listening to Goleman breathing. Very, very disappointed after his other great works.

Summary of The Art of Meditation

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual traditionThe Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.

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