The Art of Expressing the Human Body
by Bruce Lee, John Little
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Book Summary Information
Author: Bruce Lee, John LittleEdition: Paperback
Published: 1998-11-15
ISBN: 0804831297
Number of pages: 320
Publisher: Charles E Tuttle Co
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Book Reviews of The Art of Expressing the Human Body
Book Review: Build the body superman would be envy of!!!!!
Summary: 5 Stars
everything you need to buid your body like bruce lee aka. the man of steel
Summary of The Art of Expressing the Human Body
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
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