The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne
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Book Reviews of The Anxiety & Phobia Workbook, Fourth Edition
Book Review: A great tool.
Summary: 5 Stars
Many people that come to see me for therapy have moderate to severe anxiety. It is so nice to be able to be able to tell them to get this book and work through it between sessions. I really find it helps them. Lots of great tips!Book Review: Relative Information
Summary: 5 Stars
I can truely relate to this material. It is very descriptive on ways to initiate self-help. A great tool for people suffering from phobias and anxiety as well as for people who aren't suffering from it but who wish to understand it.Book Review: Very Useful
Summary: 5 Stars
This is clear and easy to apply. I encourage all who try it not to be stubborn, just do the exercises. I'm going through it with my teenage daughter and it's making a difference. We're both learning a lot.Book Review: This is an amazing book!!!
Summary: 5 Stars
This is a excellent book for anyone working on overcoming any type of anxity or panic disorders. This was recommended by my therapest. I'v been reading it for a while. Very good information!!Book Review: anxiety workbook
Summary: 5 Stars
This workbook is excellent if you are motivated to make lifestyle changes towards less anxiety. It is helpful in identifying where the anxiety is coming from and what to do about it.