The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne
|
List Price: Our Price: $5.19 You Save: $19.76 (79%) Availability: Usually ships in 1-2 business days Buy Used: from $2.74 (click here) Category: Book See more book details and other editions |
|---|
Book Reviews of The Anxiety & Phobia Workbook, Fourth Edition
Book Review: Coping with anxiety
Summary: 5 Stars
The Anxiety and Phobia Workbook by Edmund J Bourne is a valuable therapeutic tool for people who are willing to follow its lessons to improve their mood. I bought it for somebody in my family who suffers from anxiety and occasional panic attacks but I have used it for fifteen years with very good results in my clinical work with patients. I strongly recommend this valuable resource for learning skills to overcome the debilitating symptoms of anxiety.Book Review: Don't obsess about whether to get it, just buy it
Summary: 5 Stars
This book was immediately and hugely helpful for my significant other and enlightening for me as a partner, and we've recommended it to others who, we're told, have had the same reaction. We're not only reading it, but re-reading it and taking notes and following its advice. It has paved the way for us to make big changes in our lives and relationships. Thank you Edmund Bourne, you are helping people.Book Review: Must Read for Anyone With Anxiety
Summary: 5 Stars
This workbook is full of insight into what makes you feel anxiety and great ways to take steps to overcoming the fears associated with anxiety. The first book (or workbook) that didn't make me feel like I was crazy and that there are really easy ways to deal with daily anxiety! Your family members will find this enlightening as well, since they generally mis-understand what you are going through.Book Review: This is your Bible if you have Panic/Anxiety Attacks!
Summary: 5 Stars
This is the very best book ever written for those suffering from Panic/Anxiety attacks! I could not face life without it! It covers everything about what panic/anxiety is, to how to deal with it, information to help to heal with meditation, diet, drugs, connecting your with higher power. GREAT, GREAT book! I also know of Panic/Anxiety support groups that use this as "the book" for information.Book Review: Do it yourself or help a friend
Summary: 5 Stars
This book was recommended by my doctor after the death of my wife. It is the best do it yourself manual for overcoming anxiety. I have recommended it to family and friends. In depth information as well as practical steps on how to overcome fears and phobias. Everyone has some general anxiety and everyone can benefit from the step by step how to information in this classic book.