The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne
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Book Reviews of The Anxiety & Phobia Workbook, Fourth Edition
Book Review: Provides great tools to deal with anxiety
Summary: 5 Stars
So far I've only used a small percentage of the tools found in this book and have already had great success. I've been having occurrences of anxiety attacks that prompted me to see a therapist. He recommended this book and I started using the tools found in the early chapters which have really helped me manage my symptoms of anxiety. I haven't eliminated the anxious feelings but I've been able to stay in control, which means I now worry less about the worry. I've perused the rest of the book and see a lot of other tools that will be really helpful.Book Review: Best Available Resource
Summary: 5 Stars
As a long-time sufferer of Panic Disorder, later complicated by Agoraphobia, I have read many, many books on the subject, and this is by far the best. It is comprehensive and familiar. There are exercises and information that will indeed help you to conquer what can be a debilitating and is always a quality-of-life-diminishing disorder. It includes the gamut---from OCD through Agoraphobia. I was frankly surprised (and pleased) that it includes a lengthy section on the spiritual aspect of fighting anxiety. I highly recommend it.Book Review: The Anxiety & Phobia Workbook
Summary: 5 Stars
The Anxiety & Phobia Workbook, Fourth Edition
Like me, I have many friends who suffer from anxiety. I bought six copies of this book to give to friends. I even gave one copy to the hospital where I work for their use. It is a simple, easy to read, easy to use book - that will give you the power to take back your life. DON'T BE ASHAMED!!! GET HELP!!! This book can be the start of a new, stress-free life!!!
Book Review: Helpful reading
Summary: 5 Stars
This workbook on anxiety and phobias helps to shed light on several disorders in an easy to read book. I felt I was getting an in depth look at not just my own concerns, but the concerns of other patients and therapists. The book not only presents the reader with the basic need-to-know scientific knowledge but goes beyond that to give the reader options for self-help. It helped me to realize I was not alone and living with anxiety did not mean an end to living life.Book Review: The Anxiety & Phobia workbook
Summary: 5 Stars
In a world where doctors give you a pill for this and a pill for that it is refreshing to find something that allows one to discover just exactly what those pills were for and what the symptoms were of. This book allows you to own your problems instead of giving them over to a doctor's care. The symptoms that doctors discover and treat are the ones that you have to live with day and night. This book allows you to live with them in a better way...where you are the boss.